qondio.com/tzJX PRINT EMAIL
Daily Weight Control Daily Weight Control Today: Tuesday Date: July 1, Year: 2008 Last Month's Total Calories: 21,540 Last month's Start Weight Female: 126.2 Male: 159.4 Weight for Today Female: 126.2 Male: 159.4 Fat Percentage Female: 38.1 Male: 30.0 Breakfast Total Calories: Subtotal: 285 2 mini quiche 120 1 slice of bacon 35 10 grapes 20 1/2 donut 110 Mid-Day Meal Total Calories: Subtotal: 150 3 slices of turkey 40 4 almonds 20 10 grapes 20 10 grams Panetini 50 Evening Meal Total Calories: Subtotal: 400 Daily Total Calories: 835 Total Meal Cost: $22.50 Additional Information We have noticed that the cost of food has been consistently rising. The cost per item we buy is an average of $4.00. Month to Date Total Calories: 835 Month to Date Total Cost : $ 22.50 DISCLAIMER: This is a daily weight control system that we have used since 1999. This is not a diet system, but a weight control journal. We do take vitamins but will not list them for they may not be appropriate for all individuals wishing to start their own weight control journal. To loose weight, the ideal calorie count is 850 calories per day for our weight and height. This has been determined from previous years of experience. BEFORE STARTING A WEIGHT CONTROL SYSTEM, PLEASE TALK TO YOUR DOCTOR.

Contributed by The MUSEUM on July 22, 2008, at 12:21 PM UTC.

Reactions

No reactions yet.

Rate This Intel

Please login or sign up to rate this intel.

Share

Copyright Notice

The copyright for this content entitled "Daily Weight Control" has been specified by the contributor as:

All Rights Reserved

This content may not be copied, distributed or adapted by anyone under any circumstances.

Login Here with Any Email Address Any Password Remember login No account? Sign up.

Intel Contributor

This intel was contributed by The MUSEUM The MUSEUM

Qondio Archive

May, 2012 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2008 January, February, March, April, May, June, July, August, September, October, November, December 2009 January, February, March, April, May, June, July, August, September, October, November, December 2010 January, February, March, April, May, June, July, August, September, October, November, December 2011 January, February, March, April, May, June, July, August, September, October, November, December 2012 January, February, March, April, May

Sign Up

Not a member yet? Qondio is a powerful network for making it online. If you have a website to promote, we can help. Sign up and get in on the action.

About Qondio

Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.