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Daily Weight Control 4th 0f July Hot Dog
Daily Weight Control 4th 0f July Hot Dog
We keep a weight control journal to track the amount of calories we ingest each day. Daily, people are bombarded with TV ads about food products. You can walk in any community and find an endless number of restaurants to go to. Unwanted weight is easy to acquire. We are fortunate in this country to have an abundance of food available. This is both a blessing and a curse. This weight journal allows us to balance food abundance with weight control. We deny ourselves nothing to eat; we just attempt to control the amount. Today: Friday Date: July 4, Year: 2008
Last Month's Total Calories: 21,540 Last month's Start Weight
Female: 126.8 Male: 159.4
Weight for Today
Female: 127.0 Male: 161.2 Fat Percentage
Female: 37.6 Male: 28.8
Breakfast Total Calories: Subtotal: 305
Egg 70
Sausage 85
1 TB Mushroom Gravy 50
1/12 Slice of Cantaloupe 40
1/2 English Muffin 60
Mid-Day Meal Total Calories: Subtotal: 815
2 Hot Dogs 260
1 Hot Dog Roll 110
1/4 cup Baked Beans 70
1/2 cup German Potato
Salad 120
1/2 cup Sauerkraut 5
1/12 piece of Cheese
Cake 250 Evening Meal Total Calories: Subtotal: 00 No evening meal
Daily Total Calories: 815 Total Meal Cost:$21.56* Additional Information: The hot dogs we ate were Oscar Mayer Weiners made with turkey, pork, and chicken in the one pound package of ten. Each link is 45 grams. They are 130 calories each, and calories from fat are 110. We purchased them because they were on special--buy one get one free. This kind of special we recommend people use to their advantage as long as it is a product you would eat. The hot dogs were tasty, and we would recommend them to you. * We have determined that based on grocery buying habits one Calorie cost us .01347 cents. This is doubled for two people.
We have noticed that the cost of food has been consistently rising. The cost per item is an average of $4.00. If you count the number of items in your grocery basket and multiply by 4 you will be very close to the final bill you will pay.
Month to Date Total Calories: 3,795 Month to Date Total Cost : $102.24
DISCLAIMER:
This is a daily weight control system that we have used since 1999. This is not a diet system, but a weight control journal. We do take vitamins, but will not list them for they may not be appropriate for all individuals wishing to start their own weight control journal. To loose weight, the ideal calorie count is 850 calories per day for our weight and height as well as our activity level. This has been determined from previous years of experience. All calorie counts and weights are approximate. It's important to drink enough water each day. We drink a minimum of eight, 8 ounce glasses of water per day to keep our body healthy. In addition, salt is not used in our cooking process, with the except of rice and pasta. This helps to keep our blood pressure down as well as reducing the retention of water in our body. BEFORE STARTING A WEIGHT CONTROL SYSTEM, PLEASE TALK TO YOUR DOCTOR. discipline
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This intel was contributed by The MUSEUM
The MUSEUM
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May, 2012
2008
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2009
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2012
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