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Daily Weight Control Better'n Eggs Plus
Daily Weight Control Better'n Eggs Plus
We keep a weight control journal to track the amount of calories we ingest each day. Daily, people are bombarded with TV ads about food products. You can walk in any community and find an endless number of restaurants to go to. Unwanted weight is easy to acquire. We are fortunate in this country to have an abundance of food available. This is both a blessing and a curse. This weight journal allows us to balance food abundance with weight control. We deny ourselves nothing to eat; we just attempt to control the amount. Today: Sunday Date: July 6, Year: 2008
Last Month's Total Calories: 21,540 Last month's Start Weight
Female: 126.8 Male: 159.4
Weight for Today
Female: 127.0 Male: 160.0 Fat Percentage
Female: 37.2 Male: 29.5
Breakfast Total Calories: Subtotal: 310
1/2 Eggbeater 20
1/2 Bagel 135
1/12 Slice of Cantaloupe 40
1 Piece of Sausage 85
2 tea. Fat Free
Philadelphia Cream
Cheese 10
1/4 ounce
Smucker's Jelly 20
Mid-Day Meal Total Calories: Subtotal: 960
1/8 cup Rice 85
1/2 cup Black Beans 90
13 5/8 ounces Ham Hock 535
1/12 piece Cheese Cake 250
Evening Meal Total Calories: Subtotal: 000
None Daily Total Calories: 1,270 Total Meal Cost:$34.21* Additional Information: I bought Better'n Eggs Plus in the 14 ounce container, a Papetti Foods product. The store was having a special promotion on it. The ingredients on the package are listed as 98 percent egg whites, menhaden oil, natural flavor, guar gum, xanthan gum, color (includes beta carotene), mixed tocopherols, salt, onion powder, TBHQ (to protect the flavor). Please make sure you read all product labels. To equal one egg you use approximately 1/4 cup. This product also contains 75 mg of Omega 3 per serving. Omega 3 is recommended by the American Heart Association as being good for your heart as well as a diet low in saturated fat and cholesterol.You can go to www.betterneggs.com for recipes. Each 1/4 cup serving has 35 calories. Total fat in a serving is zero grams, saturated fat 0 grams, trans fat 0 grams, cholesterol 0 mg, sodium 105 mg., potassium 90 mg, total carbohydrate 1 gram, protein 6 grams. The taste of this product does not appeal to me although it is good for your health. I add garlic powder, onions, or a low fat cheese when I cook them. Generally, I use a different egg substitute product for scrambled eggs, omelets, or other recipes that require eggs. I tried this new product because I am always looking for healthier food to serve.
* We have determined that based on grocery buying habits one Calorie cost us .01347 cents. This is doubled for two people.
We have noticed that the cost of food has been consistently rising. The cost per item is an average of $4.00. If you count the number of items in your grocery basket and multiply by 4 you will be very close to the final bill you will pay.
Month to Date Total Calories: 6,000 Month to Date Total Cost : $161.63
DISCLAIMER:
This is a daily weight control system that we have used since 1999. This is not a diet system, but a weight control journal. We do take vitamins, but will not list them for they may not be appropriate for all individuals wishing to start their own weight control journal. To loose weight, the ideal calorie count is 850 calories per day for our weight and height as well as our activity level. This has been determined from previous years of experience. All calorie counts and weights are approximate. It's important to drink enough water each day. We drink a minimum of eight, 8 ounce glasses of water per day to keep our body healthy. In addition, salt is not used in our cooking process, with the except of rice and pasta. This helps to keep our blood pressure down as well as reducing the retention of water in our body. BEFORE STARTING A WEIGHT CONTROL SYSTEM, PLEASE TALK TO YOUR DOCTOR. discipline
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This intel was contributed by The MUSEUM
The MUSEUM
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May, 2012
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