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Daily Weight Control Decadent Brownies
Daily Weight Control Decadent Brownies
Today: Wednesday Date: July 2, Year: 2008 Last Month's Total Calories: 21,540 Last month's Start Weight
Female: 126.8 Male: 159.4
Weight for Today
Female: 126.8 Male: 160.6 Fat Percentage
Female: 36.8 Male: 29.8
Breakfast Total Calories: Subtotal: 150
Eggbeater 40
1 slice of bacon 35
1/2 slice toast 30
butter 25
jelly 20
Mid-Day Meal Total Calories: Subtotal: 285
1 chicken leg 110
1/2 bagel 135
20 grapes 40
Evening Meal Total Calories: Subtotal: 565
1 fried chicken thigh 215
1 fried chicken wing 115
1/8 cup rice 85
Romaine lettuce 10
2 sm. chocolate donuts 140 Daily Total Calories: 1,000 Total Meal Cost: $26.94 Additional Information Decadent Brownies
We enjoy a sweet treat after our main meal. Today we will make one of our restaurant specialties, Decadent Brownies We start with a standard brownie mix. Today we will be using Pillsbury Moist Supreme Reduce Sugar Devil's Food Cake Mix to make the brownies. Make the mixture according to the recipe on the brownie or cake mix you use. When the batter is ready, add one ounce of Amaretto di Amore, one ounce of Dark Creme de Cocoa, and one ounce of Kahula to the batter. It is very important, stir with a wooden spoon 50 full rotations blending in the liquid. Put the mixture in a pan that is called for and bake at the required temperature. Two minutes before the time for baking has expired remove the brownies from the oven. There should be a nice glaze over the brownies. When the brownies are cooled, cut them to the size that will give you the calorie count you want per serving. Our box says 12 servings. This is what we cut the brownies into. We individually plastic wrap each brownie and place the brownies into a freezer bag. When it is time to serve the brownies, we take one brownie from the freezer remove the wrap and cut the brownie in half. As our box mix says that each section will contain 160 calories per serving, we figure that with the additions made that when we cut the brownie in half we will get about 100 calories per serving. It's not a lot of brownie but the taste makes up for the loss of quantity. Enjoy our Decadents. (There are many other ways you can dream up the mix to make your own Decadent Brownies.)
We have noticed that the cost of food has been consistently rising. The cost per item is an average of $4.00. If you count the number of items in your basket and multiply by 4 you will be very close to the final bill you pay.
Month to Date Total Calories: 1,835 Month to Date Total Cost : $ 49.44
DISCLAIMER:
This is a daily weight control system that we have used since 1999. This is not a diet system, but a weight control journal. We do take vitamins, but will not list them for they may not be appropriate for all individuals wishing to start their own weight control journal. To loose weight, the ideal calorie count is 850 calories per day for our weight and height as well as our activity level. This has been determined from previous years of experience. BEFORE STARTING A WEIGHT CONTROL SYSTEM, PLEASE TALK TO YOUR DOCTOR.
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This intel was contributed by The MUSEUM
The MUSEUM
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May, 2012
2008
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