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Daily Weight Control How Much Water?
Daily Weight Control How Much Water? It's important to drink enough water each day. We drink a minimum of eight, 8 ounce glasses of water per day to keep our body healthy. In addition, salt is not used in our cooking process, with the except of rice and pasta. This helps to keep our blood pressure down as well as reducing the retention of water in our body. We keep a weight control journal to track the amount of calories we ingest each day. Daily, people are bombarded with TV ads about food products. You can walk in any community and find an endless number of restaurants to go to. Unwanted weight is easy to acquire. We are fortunate in this country to have an abundance of food available. This is both a blessing and a curse. This weight journal allows us to balance food abundance with weight control. We deny ourselves nothing to eat; we just attempt to control the amount. Today: Thursday Date: July 3, Year: 2008
Last Month's Total Calories: 21,540 Last month's Start Weight
zFemale: 126.8 Male: 159.4
Weight for Today
Female: 127.4 Male: 161.8 Fat Percentage
Female: 37.0 Male: 27.4
Breakfast Total Calories: Subtotal: 190
1/4 cup All Bran 40
1/2 cup Cheerios 50
1 Prune 35
1/2 cup 2 percent Milk 65
Mid-Day Meal Total Calories: Subtotal: 150
3 slices oven-roasted
Turkey* 40
20 grapes 40
10 grams Panetini 50
4 Almonds 20 Evening Meal Total Calories: Subtotal: 500
2 1/4 ounces Corned
Beef 125
Potato 105
Romaine lettuce 10
Walden Farms Blue Cheese
Dressing Calorie Free* 0
1 TB Light Sour Cream 20
1 TB Butter 100
2 Small chocolate
donuts 140 Snack
1/2 Grilled Cheese
Sandwich 100 Daily Total Calories: 840 Total Meal Cost:$22.63* Additional Information * We eat turkey regularly because a doctor from Harvard had told us that his studies indicate it helps memory retention. Since he was a neurosurgeon, we believed him. * Walden Farms blue cheese dressing is the one we like best; and it has the added bonuses of zero calories, fat free, sugar free. * We have determined that based on grocery buying habits one Calorie cost us .01347 cents. This is double for two people.
We have noticed that the cost of food has been consistently rising. The cost per item is an average of $4.00. If you count the number of items in your grocery basket and multiply by 4 you will be very close to the final bill you will pay.
Month to Date Total Calories: 2,675 Month to Date Total Cost : $ 72.07
DISCLAIMER:
This is a daily weight control system that we have used since 1999. This is not a diet system, but a weight control journal. We do take vitamins, but will not list them for they may not be appropriate for all individuals wishing to start their own weight control journal. To loose weight, the ideal calorie count is 850 calories per day for our weight and height as well as our activity level. This has been determined from previous years of experience. BEFORE STARTING A WEIGHT CONTROL SYSTEM, PLEASE TALK TO YOUR DOCTOR. discipline
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This intel was contributed by The MUSEUM
The MUSEUM
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May, 2012
2008
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