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Daily Weight Control Syrup
Daily Weight Control Syrup
We keep a weight control journal to track the amount of calories we ingest each day. Daily, people are bombarded with TV ads about food products. You can walk in any community and find an endless number of restaurants to go to. Unwanted weight is easy to acquire. We are fortunate in this country to have an abundance of food available. This is both a blessing and a curse. This weight journal allows us to balance food abundance with weight control. We deny ourselves nothing to eat; we just attempt to control the amount. Today: Saturday Date: July 5, Year: 2008
Last Month's Total Calories: 21,540 Last month's Start Weight
Female: 126.8 Male: 159.4
Weight for Today
Female: 126.8 Male: 160.8 Fat Percentage
Female: 36.6 Male: 27.5
Breakfast Total Calories: Subtotal: 205
Waffle 105
1 Slice of Bacon 35
.24 ounces Syrup 25
1/12 Slice of Cantaloupe 40
Mid-Day Meal Total Calories: Subtotal: 170
3 Slices Oven Toasted
Turkey Breast 40
4 Almonds 20
10 grams Panetini 50
1/12 Slice of Cantaloupe 40
10 Grapes 20
Evening Meal Total Calories: Subtotal: 560
1 ounce Pasta 100
1/4 cup Pasta Sauce 60
3 ounces Chicken 165
42 grams Broccoli 10
3.5 grams Porcini Dried
Mushrooms 15
1 tea. Pinenuts 30
1/4 ounce Grated Parmigiano
Reggiano Cheese 40
2 sm. Chocolate donuts 140
Daily Total Calories: 935 Total Meal Cost:$25.19* Additional Information: The syrup we use is Aunt Jemima Original Syrup for our breakfast waffles. The bottle is the 24 Fluid ounce size with the flip top. Its ingredients as listed on the plastic bottle include: corn syrup, high fructose corn, syrup, water, cellulose gum, caramel color, salt, sodium benzoate and sorbic acid (preservatives), artificial and natural flavors, sodium hexametaphosphate. It is very important to read all the product labels. This bottle contains 12 servings of 1/4 cup per serving. The calories are 210 per serving. It has no fat, 120 mg of sodium, 52 grams of carbohydrates, 32 grams of sugar, 0 protein. We enjoy the flavor of the syrup, and it is a regular product in our pantry. * We have determined that based on grocery buying habits one Calorie cost us .01347 cents. This is doubled for two people.
We have noticed that the cost of food has been consistently rising. The cost per item is an average of $4.00. If you count the number of items in your grocery basket and multiply by 4 you will be very close to the final bill you will pay.
Month to Date Total Calories: 4,730 Month to Date Total Cost : $127.42
DISCLAIMER:
This is a daily weight control system that we have used since 1999. This is not a diet system, but a weight control journal. We do take vitamins, but will not list them for they may not be appropriate for all individuals wishing to start their own weight control journal. To loose weight, the ideal calorie count is 850 calories per day for our weight and height as well as our activity level. This has been determined from previous years of experience. All calorie counts and weights are approximate. It's important to drink enough water each day. We drink a minimum of eight, 8 ounce glasses of water per day to keep our body healthy. In addition, salt is not used in our cooking process, with the except of rice and pasta. This helps to keep our blood pressure down as well as reducing the retention of water in our body. BEFORE STARTING A WEIGHT CONTROL SYSTEM, PLEASE TALK TO YOUR DOCTOR. discipline
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This intel was contributed by The MUSEUM
The MUSEUM
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May, 2012
2008
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