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Why I do not Walk to Loss Weight
I Do Not Agree That Walking is the Best Way to Keep Weight Off I'm turning 65 year this August. I've lost 32 lbs over the last 10 years. If I were walking to lose weight, I could have walked to New York City and back to Cocoa Beach, Fl, trying to lose that much weight. Yes, I walk, but not more than 30 minutes or 2 miles; not every day; and sometimes not for months. How did I keep the weight off? I do not diet. I eat what I want. Nuts. Chocolate. Pasta and even RED meat. What I do is drink 6, yes six 16ozs of water, purified, every day. But, water adds weight. A pound for every 16ozs. "A pint is a pound the world around." So, how have I kept 32 lbs off; for over 10 years. I count calories. I allow based on my body type; 5' 4" no more than 900 calories a day and no less than 800 calories a day. That's about .015 cents per calorie. So, monthly food cost is about $400.00 month times 12 months equals a little less than $5000.00 a year. Why, do I mention this. Because the more calories you eat the more it cost each year. Walk into a grocery store, pick up ten items; you cost per item will range from $3.25 up over $4.00. (it's not getting cheaper.) Now, this week I'm going on a cruise. I'll eat what every I want; but not enough to put on even 2 lbs. How can I afford a cruise on social security? By controlling how many calories I eat. I walk if I want, but not to lose weight. To enjoy the beautiful place where I live. And meet great people. Happy Health and Happiness Share with me at: The MUSEUM at Zazzle
http://www.zazzle.com/the_museum*/ The MUSEUM at Qassia
http://themuseum.qondio.com/*
AdSense, jGibney, Photoart, The MUSEUM, The MUSEUM Zazzle, Copywriting, Ad, Money, Nuts, Art,
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A Day on Cocoa Beach
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This intel was contributed by The MUSEUM
The MUSEUM
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May, 2012
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